Health
Major Depressive Disorder: A Therapist’s View
By Ashley Bobo, LCSW, as told to Kara Mayer Robinson When you have major depressive disorder (MDD), understanding what to expect can help you manage the ups and downs. When someone…
5 Healthy Father’s Day Recipes To Treat Dad
Home cooking is a time-honored way of showing care and appreciation for…
Major Depressive Disorder: A Therapist’s View
By Ashley Bobo, LCSW, as told to Kara Mayer Robinson When you have…
How to Age Well: 4 Evidence-Based, Big-Impact Strategies
None of us is getting any younger. Take it from someone who’s…
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US finalizes details of Boeing 737 MAX guilty plea deal By Reuters
By David Shepardson, Allison Lampert and Chris Prentice (Reuters) -The…
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Chickpea “Tuna” Salad Sandwich: Hearty, Quick, And Vegan
Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through…
Healthy French Recipes Under 300 Calories
The 2024 Summer Games will be kicking off in Paris this summer. What better way to get into the spirit…
Daily Fiber Requirements: An Essential Guide
Compared to protein or omega-3 fatty acids, fiber may not always be the most exciting topic in the world of…
Eat Healthy While Traveling: Tips and Snack Recommendations
For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal…
Easy Vegan and Gluten Free Cheesecake Recipe
Taking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories,…
12 Foods to Boost Focus & Brain Power
You may already know that getting active may help your brain to grow and change. But it’s not just exercise that…
3 Surprising Cottage Cheese Benefits
2024 has given us all a very unlikely social media superstar: Cottage cheese. And it’s not just online hype. In…
Top 5 Healthy Chinese Food Takeout Options You Should Know
No matter how consistent you try to be about your diet, keeping up with healthy cooking and meal prep every day can…
An RD Breaks Down The New Study
Everybody wants to be healthy. And if you’re like most people, you care about the planet’s health, too. New research…
What An RD Would Order
If you’re always on the hunt for healthy fast-casual restaurants, or you’re just a Mediterranean food lover, chances are you’ve…