Health

How to Know You’ve Found a Good Health Coach

Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the right one goes beyond checking off a list of qualifications.…

By Fred collins 11 Min Read
All about Zone 2 cardio

Reviewed by Brian St. Pierre, MS, RD “Cargo pants are back.” This…

25 Min Read
How to Know You’ve Found a Good Health Coach

Reviewed by Brian St. Pierre, MS, RD Once you decide you want…

11 Min Read
Putting a Hole in Our World

May 10, 2024 – When we’re young, we take our macula for…

12 Min Read
How to Build a Support Network for Schizophrenia Care

If you’ve become a caregiver for a family member or friend with…

7 Min Read

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Textron Aviation expands presence in Australia (NYSE:TXT)

Wirestock/iStock Editorial via Getty Images Textron…

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Changes, Memory, Eyesight, Hearing, and More

You’re noticing changes: graying hair, a few more wrinkles around your eyes, and when did fine print become totally unreadable?…

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Ulcerative Colitis: Social Relationships and Dating

Your friendships enrich your life. They’re good for your health, too. Studies show that people who have good friends and…

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What to Expect Over the Long Term

Ulcerative colitis (UC) is a long-term illness that you’ll likely live with for decades. Most people have mild to moderate…

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How to Avoid Flares at Social Gatherings

Holidays and other celebrations are a time to slow down and enjoy yourself with family and friends. Many times, they…

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Guide to GLP-1 Agonists for Weight Loss

Type 2 diabetes is one of the most common and well-studied modern diseases. So, new medications to combat this condition…

14 Min Read

7 Most Effective Exercises

There's no mystery about exercise: You get out of it what you put in. But you don't have to work…

12 Min Read

Top 5 GLP-1 Natural Alternatives You Might Consider

Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with…

9 Min Read

Managing MDD and Your Job

By Natasha Tracy, mental health author and advocate, as told to Kara Mayer Robinson In some ways, MDD can make work…

8 Min Read

Essential Guide to Processed Foods, According to a Nutrition Scientist

Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the…

9 Min Read

How I Talk About It to Others

By Bianca Palmisano, as told to Hope CristolI talk a lot about what it means for me to be disabled,…

7 Min Read